Living Evolution now offers a meditation series for beginners and intermediate practitioners, along with weekly drop-in classes and private sessions
Meditation offers an individual the path to recreate their inner life, inviting us to live from a new perspective of wholeness and peace, as well as:
- Less emotional reactivity
- Improvements to depression and anxiety
- Increase in working memory
- Less emotional reactivity
- More cognitive flexibility
- Relationship satisfaction
- And much more
*These findings have been backed by the APA and many other scientific communities.
Come join Living Evolution for our weekly Mindfulness groups! Living Evolution Events