Coming Soon!
Power in the body
- Discover innate confidence
- Learn to value uniqueness our bodies
- Put more emphasis on Who you are, rather than how you look
- Practice tuning into the life force that exists in your own breath – In this group, you will learn relaxation techniques including a mindful breathing practice.
Discover Gratitude – Have you ever felt afraid of facing something inside yourself?
- Fear keeps us from beginning the healing process
- Addiction is often based in avoidance – Discover the grace of facing the aspects of yourself that you have been avoiding
- In this group, you will learn ways to be present with yourself by practicing gratitude daily
Define healthy relationships and friendships
- Do you ever feel disconnected from your natural instincts? – When we lose touch with our natural rhythms and connection with the Earth, we lose our ability to discern what is healthy and what is not. We get caught in toxic relationships and jobs that drain us of our vitality
- Learn how to take time ,slow down, and notice natural cycles you are connected to – in your body and in your environment
- In this group you will learn when and where to be vulnerable, and when to set boundaries to protect
Uncover Creativity – Do you remember I time when you were really creative? How did you feel?
- Women’s creativity is central to our well-being
- Learn to value and tap into our creative process, and avoid becoming clogged and heavy
- Rediscover what ways of expressing yourself help you to feel your life force
- In this group, you will be guided to take some time to remember what helps you come alive through expression and to set a goal to increase this activity in your daily life
Encourage and reinforce positive thinking
- Ask yourself what it is that you WANT, truly, and then notice what aspects of life are leading you there and what things are leading you astray.
- Learn to trust yourself in what you REALLY want, then you will more clearly navigate how to get there
- In this group, participants will learn how your relationship with your life situation changes when you change your attitude
Learn to thrive instead of just survive – Have you ever felt like you have had to sacrifice part of who you are just to survive?
- Many women believe they need to do this in our harsh world.
- Relearn how to value ourselves from our very centers
- Make a priority to spend quiet time alone and hold and comfort ourselves
- In this group, participants will be guided in an exercise to deepen your understanding of your true self and to set clear intentions on what you want to change in your life to be more true to yourself.This is how you find your true power
